
A free guide for smart, tired humans who want to try AI — without losing their voice, their values, or their critical thinking.

You’re just not a tech bro.
Let’s get you started

It’s not about automating your business. And it won’t turn you into a prompt engineer overnight.

For real life. For real people. For you — the one with a grocery list, a business plan, or a busy brain.

✅ A plain-language breakdown of what AI actually is (finally)
✅ A prompting formula that feels like you, not a script
✅ Real-life prompts for planning, mindset, meals + more
✅ A safety-first checklist to protect your energy and data
✅ A test to see if AI is helping or just adding noise
✅ A printable C.O.R.E. Tracker to reflect on what’s actually working
✅ Understand GPT, LLMs, and generative AI — in English
✅ Use ChatGPT without sounding like a LinkedIn caption
✅ Ask better questions (even if you don’t know where to start)
✅ Protect your brain space from burnout + info overload
✅ Feel clear, not chaotic, every time you open the app
Totally fair. But here’s the thing:
You don’t need AI — until suddenly you do. Until it’s baked into your calendar.
Your kid’s homework tool. Your workplace. Your search engine. And when that moment comes…
Wouldn’t you rather feel clear, not confused?
This is quiet, strategic clarity. A human-first way to try AI — without overwhelm, hype, or jargon.
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That’s fine. You can unsubscribe anytime.
But we think you’ll feel something shift — clarity, confidence, maybe even a little peace.